Weigh In record (no journal entry) for 21 November 2018
|
147.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
780 kcal
|
Fat: 41.01g | Prot: 18.05g | Carb: 86.89g.
Breakfast: Pain au Lait. Lunch: Lindt Lait Praliné Noisettes , Lay's Chips à l'ancienne , Picard Gratin Dauphinois. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fayzzz's weight history
|