Weigh In record (no journal entry) for 21 November 2018
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240.6 lb
Lost so far: 48.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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901 kcal
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Fat: 69.33g | Prot: 36.36g | Carb: 37.62g.
Breakfast: Tetley Earl Grey Tea, Silk True Almond Unsweetened, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Nutiva MCT Oil. Dinner: Chocolate Peanut Butter Fat Bomb, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Mozzarella Shredded Cheese, Chili Con Carne with Beans, Unico Chick Peas. more...
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losing 1.7 lb a week
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