Weigh In record (no journal entry) for 21 November 2018
|
231.9 lb
Lost so far: 75.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
413 kcal
|
Fat: 15.74g | Prot: 35.36g | Carb: 33.19g.
Lunch: Quero Feijão Carioca , Alface, Abóbora Cabotia, Bife de Carne de Vaca. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helcioneto's weight history
|