Weigh In record (no journal entry) for 09 September 2012
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200.0 lb
Lost so far: 83.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1332 kcal
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Fat: 56.09g | Prot: 95.05g | Carb: 82.87g.
Breakfast: Turkey Sausage , Cheddar Cheese , Egg. Lunch: Simply Dressed Caesar Salad Dressing, Salmon Burgers. Dinner: Sauvignon Blanc Wine, Au Jus Gravy (Canned), Cooked Carrots (from Fresh), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Vinta Original Crackers, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Snack Bars - Whipped Chocolate Almond Delight. more...
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gaining 14.0 lb a week
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