Weigh In record (no journal entry) for 21 November 2018
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193.6 lb
Lost so far: 52.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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627 kcal
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Fat: 28.66g | Prot: 31.80g | Carb: 61.12g.
Breakfast: Aldi Back-Camembert, Salatgurke, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Birnen, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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gaining 4.6 lb a week
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