Weigh In record (no journal entry) for 21 November 2018
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175.9 lb
Lost so far: 14.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1524 kcal
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Fat: 68.83g | Prot: 162.57g | Carb: 58.65g.
Breakfast: Wickbold Pão de Forma Integral, Café, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota. Lunch: Café, Peito de Frango. Dinner: Peito de Frango, Tomates, Azeite de Oliva, Cebolas. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango, Manga Palmer. more...
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2530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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