Weigh In record (no journal entry) for 21 November 2018
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156.5 lb
Lost so far: 33.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1042 kcal
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Fat: 47.09g | Prot: 69.20g | Carb: 76.26g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Ei, Champignons, Zandvliet Gerookte Kipfilet, Rode Paprika. Dinner: Jumbo Magere Rundergehakt, Bonduelle Edamame Bonen, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Jumbo Biologische Chocolade Extra Puur 85%. more...
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losing 1.5 lb a week
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