Weigh In record (no journal entry) for 21 November 2018
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2028 kcal
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Fat: 72.25g | Prot: 157.31g | Carb: 191.07g.
Breakfast: Kiwi, Jasmine Linhaça Marrom, Mamão Papaia, Kefir de Leite. Lunch: Salada de Folhas, Ráris Arroz 7 Cereais Integrais, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Camil Grão de Bico Pronto, Wickbold Pão 100% Integral Girassol e Castanha, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ylafrut Coalhada Batida, Jasmine Linhaça Marrom, Morangos. more...
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gaining 18.5 lb a week
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