ladyla's Journal, 15 June 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.10g | Prot: 75.38g | Carb: 64.70g.   Breakfast: 100% Liquid Egg Whites. Dinner: 2% Milk Singles Sharp Cheddar, Tilapia (Fish), Baby Carrots, Chick Peas (Garbanzos), Mixed Salad Greens. Snacks/Other: Special K Bar Vanilla Crisp. more...

2636 kcal

Activities & Exercise: Jogging/Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...