Weigh In record (no journal entry) for 21 November 2018
|
204.8 lb
Lost so far: 32.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
435 kcal
|
Fat: 16.63g | Prot: 43.31g | Carb: 25.78g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Heinz Горошек Зеленый Консервированный, Яичница. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markscheider's weight history
|