Weigh In record (no journal entry) for 09 September 2012
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153.0 lb
Lost so far: 27.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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486 kcal
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Fat: 9.03g | Prot: 43.09g | Carb: 61.03g.
Breakfast: Tenderloin Filet Mignon, Apples. Lunch: Celery, Chicken Breast (Oven Roasted, Fat Free, Sliced), Melba Toast Classic. Dinner: Cucumber (with Peel). Snacks/Other: Apples. more...
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losing 7.0 lb a week
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Flavius K's weight history
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