Weigh In record (no journal entry) for 21 November 2018
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217.2 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1100 kcal
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Fat: 53.55g | Prot: 43.04g | Carb: 111.06g.
Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Grünkohl, Metzgerfrisch Kasslernacken. Dinner: Butter, Laugenbrötchen. Snacks/Other: Gut & Günstig Apfelschorle, Gut & Günstig Apfelschorle, Edeka Salzmandeln, Gut & Günstig Apfelschorle. more...
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losing 0.2 lb a week
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