Weigh In record (no journal entry) for 21 November 2018
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145.7 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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951 kcal
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Fat: 24.56g | Prot: 131.08g | Carb: 45.30g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе Вареное, Капуста Тушеная без Масла. Dinner: Верес Икра Грибная, Куриное Филе, Фасоль (без Соли, Отварная). Snacks/Other: Vasco Xbar со Вкусом Шоколада, Cybermass Soy Protein . more...
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gaining 0.4 lb a week
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