Mironova Irina's Journal, 21 November 2018

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Weigh In record (no journal entry) for 21 November 2018

172.0 lb Lost so far: 46.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:

835 kcal

Fat: 37.15g | Prot: 91.01g | Carb: 34.77g. Breakfast: Гречка Отварная, Приготовленная Квашеная Капуста. Lunch: Кубанская Буренка Творог Обезжиренный 0,2%. Dinner: Сельдь Соленая. Snacks/Other: ASP Изолят Протеина. more...

2539 kcal

Activities & Exercise: Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Mironova Irina's Journal, 21 November 2018

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