Weigh In record (no journal entry) for 20 November 2018
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1552 kcal
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Fat: 85.91g | Prot: 92.96g | Carb: 99.69g.
Breakfast: Fugini Patê de Alho, Masterfoods Molho de Mostarda, Sadia Presunto Fatiado, DIA Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Lunch: Paçoca, Nestlé Biscoito Nesfit Banana, Aveia e Canela, Contra-filé Grelhado, Feijão Carioca Cozido, Purê de Abóbora, Alface de Folha Verde, Tomates, Pepino (Descascado), Costela de Porco. Dinner: Banana da Terra, Costela de Porco, Mamão, Mangas, Ameixas, Morangos, Camponesa Creme de Leite. more...
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losing 1.5 lb a week
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