Weigh In record (no journal entry) for 09 September 2012
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166.2 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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768 kcal
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Fat: 32.64g | Prot: 37.71g | Carb: 67.02g.
Breakfast: Butter, Kaffee, Vollkorn Spezial Leicht , Gurke (mit Schale), Hartgekochtes Ei. Dinner: Spaghetti. Snacks/Other: Kaffee, Käsekuchen. more...
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losing 2.7 lb a week
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Abnehm-Kay's weight history
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