Weigh In record (no journal entry) for 19 November 2018
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1788 kcal
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Fat: 78.50g | Prot: 152.09g | Carb: 103.96g.
Breakfast: ご飯, 魚, キャベツ. Lunch: 砂糖, 醤油, 鶏のもも肉, 魚, ご飯, 卵. Dinner: 焼き芋, 砂糖, 醤油, 雪印乳業 とろけるスライス, 野菜, 鶏のもも肉, 目玉焼き, 牛肉. Snacks/Other: ファミリーマート フライドチキン, カルビー ポテトチップス うすしお味 (60g), DNS dns whey protein 100 lemon. more...
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gaining 1.5 lb a week
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