Weigh In record (no journal entry) for 21 November 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1149 kcal
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Fat: 65.80g | Prot: 77.19g | Carb: 56.47g.
Breakfast: Nature's Way MCT Oil. Lunch: 돈까스. Dinner: 현미밥, 계란찜, 김치, 감자탕. more...
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gaining 4.6 lb a week
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