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今天沒有量體重，中午去苗栗吃飯，晚上也是吃外食，💩
今天去苗栗爬向山湖山。
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2176 kcal
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Fat: 133.58g | Prot: 98.84g | Carb: 145.39g.
Lunch: 全聯 滷味拼盤, 炒青菜, 豬頭肉, 台畜 梅干扣肉, 粉條. Dinner: 炒青菜, 客家小炒, 白飯, 五花肉. more...
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steady weight
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Mia -Lin's weight history
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