Weigh In record (no journal entry) for 20 November 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1610 kcal
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Fat: 84.11g | Prot: 79.54g | Carb: 133.42g.
Breakfast: Banana Prata, Kefir de Leite, União Açúcar Demerara. Lunch: Vagem Cozida, Costela Bovina Assada, Açúcar, Sururu. Dinner: Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: União Açúcar Demerara, Kefir de Leite. more...
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gaining 0.1 lb a week
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FROBERTA's weight history
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