Weigh In record (no journal entry) for 20 November 2018
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1037 kcal
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Fat: 38.82g | Prot: 47.29g | Carb: 132.61g.
Breakfast: Pauli Bolacha Doce, Banana. Lunch: Aipim (Cozido), Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Banana, Nestlé Iogurte Natural Integral, Ferrero Ferrero Rocher (2). more...
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losing 1.5 lb a week
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nessabg's weight history
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