Weigh In record (no journal entry) for 09 September 2012
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1911 kcal
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Fat: 116.58g | Prot: 177.20g | Carb: 27.74g.
Breakfast: Atkins Advantage Strawberry Shake, 0 Calorie Sweetener, Pure Unsweetened Almond Milk, Regular Coffee, Taylor's Pork Roll, All whites. Lunch: Corned Beef, Swiss Cheese, Deli Sliced Oven Roasted Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Cooked Carrots. more...
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losing 3.0 lb a week
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