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OMAD+KETO
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173.7 lb
Lost so far: 18.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1070 kcal
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Fat: 67.89g | Prot: 51.91g | Carb: 72.89g.
Breakfast: Blueberries, Calavo Avocado, MusclePharm Combat Powder - Chocolate Milk, Coffee. Dinner: Pei Wei Mango California Roll (4), Miso Soup. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Calavo Avocado, Sorrento Cheddar Cheese Stickers. more...
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losing 1.5 lb a week
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