Weigh In record (no journal entry) for 20 November 2018
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2244 kcal
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Fat: 110.43g | Prot: 200.76g | Carb: 108.11g.
Breakfast: Almanara Kibe Assado, Piraquê Bolacha de Gergelim , Aviação Manteiga Extra sem Sal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Camil Biscoitos de Arroz Integral, Pineapple. more...
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gaining 7.7 lb a week
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