Weigh In record (no journal entry) for 20 November 2018
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212.1 lb
Lost so far: 7.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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841 kcal
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Fat: 51.85g | Prot: 86.14g | Carb: 1.99g.
Breakfast: Ovo de Codorna. Lunch: Costela Bovina. Snacks/Other: Coblens Ovos de Codorna em Conserva, Queijo Branco. more...
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losing 1.5 lb a week
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herikasantos's weight history
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