Weigh In record (no journal entry) for 20 November 2018
|
112.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
1365 kcal
|
Fat: 34.23g | Prot: 86.30g | Carb: 190.68g.
Breakfast: 無糖豆漿, 南瓜小米粥, 煮鸡蛋. Lunch: REWE Feine Welt Geräucherter Thunfisch, Fol Epi Käse, Terbuyken bio natursauer. Dinner: 虾, 木耳, 白米(中粒米,煮熟), 糙米, 青菜, 北豆腐, 藕. Snacks/Other: Zespri Kiwi Green, Schwarzwaldmilch Bio Milch 1,5%, Niederegger Marzipan Classic, 芒果, Bio Maiswaffeln, Quest Nutrition Quest Bar Birthday Cake. more...
|
|
1242 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dan.zhao0612's weight history
|