татьяна шеповских's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

189.2 lb Lost so far: 7.1 lb. Still to go: 59.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

588 kcal

Fat: 32.26g | Prot: 54.74g | Carb: 21.34g. Breakfast: Сливочное Масло, Кофе, Яйцо, Зеленая Фасоль. Lunch: Сметана, Путассу, Сливочное Масло, Цветная Капуста. more...

2541 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 6.9 lb a week

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татьяна шеповских's Journal, 20 November 2018

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