Weigh In record (no journal entry) for 20 November 2018
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1018 kcal
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Fat: 41.49g | Prot: 69.16g | Carb: 90.06g.
Breakfast: Горбуша, Хлебный Дом Хлеб Столичный, Штолле Пирог с Творогом, Княгинино Молоко 1,5%, Яйцо (Целое), Мясная Лавка Ветчина из Индейки, Яйцо (Целое). more...
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losing 10.8 lb a week
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