Weigh In record (no journal entry) for 20 November 2018
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200.0 lb
Lost so far: 61.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1679 kcal
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Fat: 73.85g | Prot: 88.63g | Carb: 165.54g.
Breakfast: Pawpaw, EasiYo Low Fat Greek Yoghurt, Nature's Way Cacao Nibs, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Passion Fruit, Coffee, Cinnamon, Strawberries, Banana, Flax Seeds. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Breast, Tomatoes, Egg (Whole). Snacks/Other: Pineapple, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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