Weigh In record (no journal entry) for 18 November 2017
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201.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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940 kcal
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Fat: 27.40g | Prot: 66.60g | Carb: 111.36g.
Breakfast: Ovo Mal Cozido, Piá Leite Semidesnatado, Café, Mamão, Quatá Ricota Fresca. Lunch: Suco de Laranja Natural, Camil Arroz Parbolizado, Abóbora, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Alface, Abóbora Cabotia. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos Zero, Santa Clara Requeijão Cremoso Light, Frimesa Iogurte Zero Morango, Tirol Queijo Prato Lanche, Languiru Leite Semidesnatado, Café, Goiaba, Maçã. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Exercise Machine - 20 minutes, Resting - 23 hours. more...
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