HoH SiS's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

164.5 lb Lost so far: 0.9 lb. Still to go: 32.2 lb. Diet followed N/A.

Diet Calendar Entries for 19 November 2018:

1494 kcal

Fat: 61.97g | Prot: 69.65g | Carb: 160.05g. Lunch: White Rice (Long-Grain, Cooked), Black Beans (Canned), Beef. Snacks/Other: Nescau Nescau 2.0, Leite (Leite Integral), Lacta Laka (25g). more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

gaining 4.6 lb a week

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HoH SiS's Journal, 19 November 2018

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