Weigh In record (no journal entry) for 18 November 2018
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189.8 lb
Lost so far: 0.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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592 kcal
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Fat: 25.62g | Prot: 41.15g | Carb: 48.37g.
Breakfast: Sugar, Golden Crinkles French Fried Potatoes, Coffee (Brewed From Grounds), Egg. Lunch: Pork Loin (Tenderloin), Simply Potatoes Traditional Mashed Potatoes. more...
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steady weight
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