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11/19斷食
臀推+彈力帶+啞鈴10公斤，8組
臀部彈力帶
腹部
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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11 kcal
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Fat: 0.00g | Prot: 0.60g | Carb: 2.10g.
Snacks/Other: UCC 法式深焙濾掛式咖啡. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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