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Coele
Journal
15 Jun 10
Coele's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
125.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2010:
991 kcal
Fat: 44.16g | Prot: 79.78g | Carb: 73.46g.
Breakfast:
Activia Light Yogurt.
Lunch:
chick fil a southwest chargrilled chicken salad.
Dinner:
salsa, chicken breast cooked, tortilla flour, shredded cheddar cheese.
Snacks/Other:
CLASSIC POTATO CHIPS.
more...
2081 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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