Weigh In record (no journal entry) for 19 November 2018
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199.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2414 kcal
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Fat: 117.28g | Prot: 105.76g | Carb: 239.71g.
Breakfast: French Toast with Butter , Kolache Factory Sausage & Cheese Kolache, Casey's Bacon Breakfast Pizza. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cobblestone Bread Co. Complete Wheat, Great Value Pepper Jack Cheese Slice, Jennie-O Turkey Bacon, Kraft Miracle Whip Dressing. Dinner: Kraft Sweet & Spicy Chipotle Barbecue Sauce, Olive Oil , Cabbage , Chicken or Turkey Hash, Hash. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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