Weigh In record (no journal entry) for 19 November 2018
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157.2 lb
Lost so far: 33.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1148 kcal
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Fat: 53.13g | Prot: 90.17g | Carb: 67.98g.
Breakfast: Jumbo Skyr, Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen. Lunch: Champignons, Olijfolie, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Servero 100% Appelmoes, Iglo Spinazie met Alpro, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry, Jumbo Biologische Chocolade Extra Puur 85%. more...
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steady weight
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boomertjuh_9898's weight history
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