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I have started training to run a 5k. I have been walking them for a little over a year.
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172.4 lb
Lost so far: 128.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2015 kcal
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Fat: 91.40g | Prot: 70.58g | Carb: 240.19g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Sugar, Butter, Black Tea, Fried Egg, Sugar, Hormel Black Label Bacon Thick Slices, Butter. Lunch: Altoids Peppermint Mints, Knorr Spinach Dip, Kraft Chicken in A Biskit, Radish, Great Value Raisins, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Cucumber (with Peel), Blackberries, Bell Peppers, Flavorite Hamburger Bun. Dinner: Grapes, Hershey's Milk Chocolate Kisses (1), Butter , 1% Fat Milk, Hillshire Farm Polska Kielbasa (2 oz), Bell Peppers, Betty Crocker Sour Cream & Chives Potato Mix. Snacks/Other: Altoids Peppermint Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted, C&H Cane Sugar Cube, Tea (Brewed), Twizzlers Twizzlers, Wonka Mini Chewy SweeTARTS. more...
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losing 1.9 lb a week
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