Weigh In record (no journal entry) for 19 November 2018
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1879 kcal
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Fat: 74.95g | Prot: 117.06g | Carb: 194.44g.
Breakfast: Nestlé Mucilon Multi Cereais, Lowçucar Xilitol, Melitta Café sem Açúcar, Brasil Frutt Cranberry, Brasil Frutt Amêndoa Natural, Acqua Panna Água Mineral sem Gás. Lunch: Bem Brasil Batata Frita Congelada, Repolho, Natural Salads Couve Manteiga, Subway Tomate, Frango Desfiado, Frango Desfiado, Água. Dinner: Seara Empanado de Frango Recheado com Presunto e Queijo. Snacks/Other: Acqua Panna Água Mineral sem Gás, Peru, Giroil Farinha de Amêndoas, Arma Zen Farinha de Chia, Sementes de Linhaça, Ovo, Café, Suco de Laranja com Couve, Suco de Couve com Limão, Nestlé Negresco, Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Tablete de Chocolate 70% Cacau. more...
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losing 2.3 lb a week
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