Weigh In record (no journal entry) for 15 June 2010
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1149 kcal
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Fat: 33.14g | Prot: 92.38g | Carb: 135.51g.
Breakfast: Sugar, Cream (Half & Half), Egg Substitute (Liquid), Healthy Goodness Fiber for Life Light Five Grain Bread, Country Crock Spread, Water (Bottled). Lunch: Nonfat Blended Greek Yogurt with Honey, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Milk (Nonfat), Bran Cereal, Turkey Breast Meat and Skin. Snacks/Other: Cookie Dough, Rice Krispy Treats. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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