Weigh In record (no journal entry) for 19 November 2018
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1448 kcal
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Fat: 32.61g | Prot: 102.21g | Carb: 194.35g.
Breakfast: Café, Ideal Pan Integral Artesanal, Super Pollo Pechuga Ahumada, Tomates Rojos. Lunch: Sopa de Fideos con Carne de Vacuno, Vivo Jalea, Alverjas, Pepino (Pelado), Tomates, Santa Isabel Posta Paleta. Dinner: Hellmann's Mayonesa Supreme Light, JB Mostaza, Angelmo Atún Lomitos en Agua, Tomates. Snacks/Other: Score Energy Drink, Ecovida Biscuit Quinoa, Calaf Suny, Ambrosoli Old England Toffee (3). more...
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2574 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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