Weigh In record (no journal entry) for 19 November 2018
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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502 kcal
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Fat: 19.58g | Prot: 23.69g | Carb: 58.03g.
Breakfast: Café Expresso, Seara Presunto, Qualitá Queijo Mussarela , Pão Francês sem Miolo. Lunch: Queijo Processado tipo Americano ou Cheddar, Marilan Torrada Integral Magic Toast. Snacks/Other: Suavipan Muffin de Chocolate. more...
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losing 0.9 lb a week
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drica gusmao's weight history
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