spotkiller's Journal, 19 November 2018

260.1 lb Lost so far: 41.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 57.88g | Prot: 67.89g | Carb: 153.53g.   Breakfast: Lactolus Leite Magro, Fumadinho Fiambre de Peru Forno de Lenha Finíssimo, Prozis Lean Bread. Lunch: Banana, Alface de Folha Verde, Deluxe Salmão com Massa Folhada. Dinner: Deluxe Creme Brulee, Cuscuz (Cozido), Cogumelos Brancos (Salteado em Wok). Snacks/Other: Lidl Chocolate 81% Cacau, Auchan Bolacha Água e Sal. more...

3700 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...