Weigh In record (no journal entry) for 19 November 2018
|
170.9 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
448 kcal
|
Fat: 29.64g | Prot: 20.16g | Carb: 26.04g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Паштет, Обычные Блины, Сметана, Творог 5%. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seveve's weight history
|