Weigh In record (no journal entry) for 18 November 2018
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1719 kcal
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Fat: 78.33g | Prot: 75.86g | Carb: 181.96g.
Breakfast: Pohjolan Meijeri Vilmariini 60%, Rainbow Riisikakku, Pohjolan Juustola Kotimainen Savusulatejuusto, Fazer Ruis Real. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Auringonkukkaöljy, Pirkka Herne-Maissi-Paprika, Atria Naudan Lehtipihvi. Dinner: Knorr Pasta Carbonara. Snacks/Other: McDonald's Latte (Normaali), Banaanit, Valkosuklaa. more...
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losing 0.3 lb a week
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