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Jamesrobertwallace
Journal
15 Jun 10
Jamesrobertwallace's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
167.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
3371 kcal
Fat: 175.89g | Prot: 160.71g | Carb: 310.24g.
Breakfast:
Vanilla Yogurt (Lowfat) , Egg White .
Lunch:
Almonds , Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Cheese Pizza with Vegetables.
more...
1854 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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