Weigh In record (no journal entry) for 19 November 2018
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150.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2191 kcal
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Fat: 101.20g | Prot: 66.11g | Carb: 238.71g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Café Cortado, Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Manzana, Mandarina, Carlit Trinxat De La Cerdanya , Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Croissants de Mantequilla, Café con Leche. more...
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2210 kcal
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Activities & Exercise:
Sitting - 6 hours and 16 minutes, Desk Work - 9 hours, Driving - 1 hour and 4 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 24 minutes, Apple Health - 6 hours and 31 minutes. more...
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gaining 3.1 lb a week
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