Weigh In record (no journal entry) for 19 November 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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419 kcal
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Fat: 12.02g | Prot: 28.81g | Carb: 50.23g.
Breakfast: Морозко Пирожки с Мясом, Кофе с Молоком и Сахаром. Dinner: Куриная Грудка Отварная, Творог 5%. Snacks/Other: Зеленое Яблоко. more...
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losing 1.5 lb a week
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sashapoxydei's weight history
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