Weigh In record (no journal entry) for 19 November 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1115 kcal
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Fat: 30.22g | Prot: 51.28g | Carb: 166.51g.
Breakfast: Mie Telur (Ditambah, Masak), Wortel Dimasak, Mangga. Lunch: Wortel Dimasak, Rose Brand Bihun Rasa Soto Ayam. Dinner: Ketoprak, Telur, Selada Kol, Putih Telur Matang, Tomat Merah, Wortel Dimasak. Snacks/Other: Kerupuk Makanan Ringan, Silver Queen Bites, Keripik Pisang. more...
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gaining 0.5 lb a week
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