WellBalancedMan's Journal, 08 September 2012

172.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 109.31g | Prot: 64.46g | Carb: 235.27g.   Breakfast: Latte, 100% Liquid Egg Whites. Lunch: Curried White Chicken Deli Salad, GATORADE Perform O2 ORANGE, Cheese Sandwich. Dinner: Grapefruit Juice, California Avocados. Snacks/Other: Grapes (American Type, Slip Skin), Whole Wheat Bagel Thins. more...

2370 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours. more...