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greendreamsTX
Journal
08 Sep 12
greendreamsTX's Journal, 08 September 2012
greendreamsTX's Profile
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Weigh In record (no journal entry) for 08 September 2012
179.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
2737 kcal
Fat: 134.40g | Prot: 154.82g | Carb: 234.14g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
French Fries (Small), Chicken McNuggets (10 Pieces), Chicken & Asparagus Risotto.
Dinner:
Oil Popped White Popcorn, Chocolate Cake (with Chocolate Frosting), Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Sliced Ham, Soft White Roll.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2244 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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