greendreamsTX's Journal, 08 September 2012

179.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 134.40g | Prot: 154.82g | Carb: 234.14g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: French Fries (Small), Chicken McNuggets (10 Pieces), Chicken & Asparagus Risotto. Dinner: Oil Popped White Popcorn, Chocolate Cake (with Chocolate Frosting), Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Sliced Ham, Soft White Roll. Snacks/Other: Sugared or Glazed Doughnuts. more...

2244 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...